How you can Know Healthy foods to Eat &ndash
Healthy foods are foods that enhance your healthy living. These foods make you grow. They give you energy with which to work. Eating healthy foods can heal you when you fall sick and it can help your body repair any damaged part. Healthy foods can make you look ‘every year young’ and they can make you have a healthy long life.
The foundation for a proper nutrition is in whole, pure and natural foods. Without proper healthy eating, you can never achieve and maintain good health. Good health through healthy eating is only possible when you know what to eat at the right quantity and at the right time.
There are five major groups of healthy foods. However, at any one meal, you need a combination of 2 or 3 groups in order to achieve a balanced diet. But first, let me show you the food groups.
- Whole Grains: Grains are rich in proteins, minerals and starch. This group includes foods like rice, oats, corn, beans, soybeans, peas, wheat, etc.
- Tubers: Tubers are high polysaccharide carbohydrates. When you eat this class of healthy food, their sugars provide the most important source of energy for your body. The foods in this category include potato, yam, plantain, cassava, etc.
- Fruits & Vegetables: When you regularly eat fruits and vegetables, you acquire a wide variety of vitamins and minerals that are needed and easily assimilated by your body. Some of these fruits are apple, orange, lemon, watermelon, banana, pineapple, avocado, etc. For the vegetables, your body needs tomato, cucumber, cabbage, pumpkin, carrot, garlic, onion, green beans, etc.
- Seafoods: Seafoods are high in fatty acids, iodine, omega-3 and vitamins A, D & K. The foods in this group include fish and fish liver oil.
- Fat: Fat should not be omitted in your healthy food diet so long as it is not more than 30% of your daily calorie intake. One of the best sources of fat is from cold-pressed vegetable oils such as soybean oil, fresh palm fruit oil and groundnut oil. These oils are rich in essential fatty acids, lecithin, and vitamins A & E.
Variety, they say, is the spice of life. Remember that by combining the above healthy food groups in the right proportion will help your body acquire the nutrients you need to boost your immune system in order to adequately fight infections; repair or replace dead cells and tissues; …
Depression and the Disease Process
It may be natural for a person to experience periods of depression when they are diagnosed with a serious illness or disease, but clinical depression can also affect the progression and outcome of the disease.
It has been known for some time that depression can have a negative affect on eating and sleep patterns, cause chronic fatigue, cause aches and pains with no known cause, as well as make a person more prone to illness and disease. For a person that has been diagnosed with a disease, depression can seriously affect their natural ability to combat the disease as well as their willpower to overcome it.
Serotonin is the neurochemical whose levels are greatly affected by depression. This neurochemical that is naturally occurring in humans not only regulates sleep, but also controls our pain threshold. When the serotonin level in the body is reduced, a person will feel more pain than someone who is not affected by clinical depression. This means that a person with both clinical depression and a serious illness may not be able to tolerate pain associated with treatments and procedures, and this may seriously jeopardize their chances of recovery.
Our bodies heal and repair themselves while we sleep. Depression wreaks havoc on our sleep patterns as well as the quality of that sleep. To a person that has been diagnosed with a serious illness, this lack of adequate or restful sleep can impede their body's healing process.
The appearance of psychosomatic symptoms that is often caused by depression can interfere with both the diagnosis and treatment of a serious illness. It is very important that a treatment team be aware of actual symptoms, and not be confused by those that don't exist. Medications and treatments are tailored to particular illnesses, and the inclusion of these psychosomatic symptoms may result in a faulty diagnosis or unnecessary treatments.
If someone that you know has been diagnosed with a serious illness or disease, it is important to monitor them for the signs associated with depression. These symptoms can include trouble concentrating, changes in eating or sleeping habits, lack of interest or participation in daily activities, changes in grooming habits, or preoccupation with death. It is vital to advise the person that has been diagnosed with a serious illness to seek the advice of their physician when they exhibit the symptoms of depression so that they will be able to …
Healthy and Unique Omelet Recipes
I like to make an omelet that I can sink my teeth into! Here are several delicious omelet recipes of mine.
- Sometimes I start with one or two whole extra large eggs and then add two or three egg whites; The smaller amount will feed one, but I made the larger number to feed my husband and I, along with turkey bacon and toast. Next, I lightly spray a non-stick pan with non-stick olive oil spray and drizzle one or two teaspoons of extra virgin olive oil on the pan. Take a half a bunch of asparagus, a few slices of onions, a couple of sliced garlic cloves, and several mushrooms that are washed well and saute them lightly in the pan. When the vegetables are a little soft, add the well-mixed eggs that have two tablespoons of milk added to them to the pan. Sprinkle a half-a-cup of sharp cheddar cheese on top of the mixture. Fold in half when the egg mixture seems to be solidifying. Cook on both sides of the folded omelet until browned to taste. Add black pepper. There’s enough salt in cheese, so if you want to be healthy, don’t add more.
- Take one small package, about nine ounces, of Birds Eye frozen cauliflower, broccoli, and carrots in a cheese sauce. You can saute the mixture in a small sauce pan until cooked; separately mix one or two whole extra large eggs and then add two or three egg whites; Add the eggs, along with two tablespoons of milk, and pour into pan sprayed with butter flavor non-stick cooking spray and drizzle two teaspoons of olive oil on the pan. Add the egg mixture; add pepper; after the eggs start to solidify, add the vegetable and cheese mixture. After it mostly solidifies, fold in half; cook both sides until lightly browned.
- Take your two eggs and three egg whites and mix in two tablespoons of milk and add to pan prepared as in previous recipes; cook until eggs are solidifying and add to the vegetables that you steamed or sauteed last night for dinner, like broccoli, zucchini, mushrooms, carrots. Cover with a couple of slices of Swiss cheese. When mostly solidified, fold in half; cook on both sides until lightly browned.
- Prepare pan as in previous recipes; mix egg and milk and pour into oiled pan. Take leftover sliced, baked eggplant Parmesan slices
Oxygen Facial Treatment Wart Removal for Acne Wrinkles &ndash
Oxygen facial treatment is one of the plastic surgery Paris procedures that has been used for over a decade now in treating skin related conditions amongst them wrinkles and fine lines. Lately, this procedure has gained popularity amongst celebrities who procure it for purposes of refining their facial features. Using pressurized oxygen, this wart removal treatment delivers a specialized therapeutically serum to the skin.
How Oxygen Facial Treatment Works
Oxygen treatments are innovative facial solutions that address your undesirable skin effects leaving your skin feeling refreshed. By delivering specialized ingredients to the inner layers of the skin, this procedure directly tackles the root of conditions such as acne and warts. As opposed to other treatments which are invasive, painful and causing discomfort, this procedure is completely safe and has minimal if any downtimes.
The oxygen shots which penetrate under the skin, regularizes facial muscle contractions and stimulate collagen production thereby ridding your skin of wrinkles and anti-aging effects. The resulting picture is that of a smoother complexion with no lines.
The Procedure
The oxygen facial treatment consists of an air brush wand which emits about 90 to 95% of oxygen which helps in absorbing the serums into the skin as well as providing a calming and cooling effect for the patient. The entire procedure lasts between 30 and 60 minutes and involves application of slight pressure on the face. No discomfort or pain is experienced.
Benefits of Oxygen Facials
As opposed to the normal facial where you wait for several hours before applying lotion or makeup to your face, this treatment gives you a quick recovery time and the freedom to attend to your skin almost immediately.
This treatment works for all types of skins including oily skins without leaving any painful side effects such as itching, burning or stinging. If you are using oxygen facial treatment to clear anti-aging effects as well as acne and wrinkles, the effects are instantly noticeable. Your skin will glow and look much younger.
This procedure promotes collagen production. When you infuse oxygen and vitamin onto the skin, collagen production is stimulated and this helps in plumping up facial features as well as restoring firmness and volume to the skin. It compensates for lost elasticity.
The skin is the most exposed part of the body and as such endures abuse including air pollution and exposure to toxins. Because of this, the skin needs detox. …
How to Monitor Your health When You’re Busy &ndash
When life begins to be busier than you think, your health may move to the back of your mind. After all, you have more important things to think about: family, work, and school. But when your health begins to suffer, you realize just how tenuous your relationship with your body might be. In order to keep track of your health along with everything else in your life, you need a simple system of monitoring your health, one that works with your active and your busy schedule. Thankfully, the wonders of technology are allowing this to be simpler than ever.
Your Healthy Habit Is Health Monitoring
If you want to go back to the basics of health monitoring, it can help to keep a journal of your diet and your exercise behaviors. In doing so, you can begin to see the effects of the choices you make, while also noticing the way that bad habits affect your health. A diet journal is a good place to start and there are a variety of programs available online or via your cellular phone. Many people, however, prefer old-fashioned pen and paper to give them a hard copy of their health records. When keeping a diet journal, make sure to list all of the foods and the drinks you are consuming. This can be tricky at first to remember everything during the day, so keep the diet journal close and write everything down as soon as you eat it, this would help monitoring your health. You will also want to include the amount of exercise you engage in each day, while also keeping note of your stress levels. After all, stress affects your health just as much as bad habits can. Your health assessments will reveal that.
Listen to your Body
Many of us are so busy that we forget we are often our own best health monitoring system. Instead of doing daily health assessments by simply stopping to think about how we feel, we can begin to see whether we are ill or healthy. If you’ve been feeling more tired as of late, it might be time to consider looking at your health habits to see if you could improve anything. In addition, you will want to think about whether you’ve been sick more often than usual – another sign that your body is not as healthy as it could be. Take some …
Some Really Good Workout Music
Hi. Do you like working out? Do you like rock and metal music? Are you looking for some awesome head-banging music to listen to? Well, guess what? This article is just for you! I've compiled a list of 10 of my favorite metal songs and provided links to each of the songs. Long gone are the days when you were tired of listening to boring music. The following songs won't disappoint you. I promise!
- Machine Head – Left Unfinished
Link: http://www.youtube.com/watch?v=e_gxyw61gyk - Fear Factory – Slave Labor
Link: http://www.youtube.com/watch?v=0TJVHHQW6aE - Fear Factory – Cyberwaste
Link: http://www.youtube.com/watch?v=j0WrFXsvPvU - Fear Factory – Act of God
Link: http://www.youtube.com/watch?v=B23jM5d5tKI - Cerebral Bore – Epileptic Strobe Entrapment
Link: http://www.youtube.com/watch?v=LzgfcliSk78 - Entombed – Time Out
Link: http://www.youtube.com/watch?v=MLXXzSp71NI - Converge – Aimless Arrow
Link: http://www.youtube.com/watch?v=DoZlujggIq0 - Meshuggah – Perpetual Black Second
Link: http://www.youtube.com/watch?v=QWAm0B88vUU - Machine Head – Exhale The Vile
Link: http://www.youtube.com/watch?v=Bp_3YeUQEFE - Machine Head – Nothing Left
Link: http://www.youtube.com/watch?v=eiKxyO5QMl8
Well there you have it, folks! That's my list of awesome workout music. I hope you liked it. And if some of the links don't work, then you can always do a Google search of the song titles. Ok, well, enjoy! Rock on! m/…
Best Way To Take CBD &ndash
Effectively, apart from day to day anxiety, that most of us suffer with, anxiety is truly an extremely complicated disorder, which can be at times, incredibly paralyzing and debilitating. CBD is an amazingly versatile new solution which has captured the spotlight in the medical neighborhood. Pure Kana Natural CBD oil is an unflavored, dietary and nutritional supplement for increased well-being and vitality. The benefits showed that those who had received the CBD oil had successfully improved their anxiousness symptoms compared to the placebo. CBD has the ability to advantage a wide variety of men and women, and the marketplace of CBD merchandise is reflecting this range. With that in thoughts, there are a handful of things that are crucial to take into consideration when starting off with CBD oil.
Whilst their CBD oils do come in Vanilla and Mint flavors, their All-natural solution hits the spot. Social anxiety – a situation where you turn into apprehensive and scared of various social situations. In 2011 a group of researchers performed a study that revolutionized the thoughts about CBD and anxiety. For those who do not like the taste of the oil, or would just prefer to consume tablets because it is the same way that most other medicines are consumed, CBD capsules could be the very best kind of CBD for you!
For those who are seeking to consume CBD in public with no getting to deal with the social stigma of vapes or capsules, CBD edibles may be the answer. These guys recognize CBD oils and additionally specialize in making a pure CBD crystal that is aimed at treating pressure and anxiousness. Anxiety disorders are far a lot more severe and can prevent you from keeping a regular life. CBD capsules All products go via laboratory testing to make certain safety and potency and all their CBD oils are Non- psychoactive.
Ongoing anxiety can lead to several healthcare illnesses and even mental concerns, if not dealt with. Anxiousness is not an illness or illness, but rather a physiological, psychological-emotional state that happens when we behave apprehensively. Several people take marijuana for THC, assisting them to battle various medical circumstances. It’s crucial to understand your private requirements and how you strategy to use CBD. The vape globe and CBD globe have come with each other to create a wonderful product: the CBD e-juice.
You can now load CBD-infused e-juice into your …
Protecting Our Eyes
We are only given one set of eyes and they must last us our entire lives. This is why it behooves us to take care of them. Believe it or not, there are many things that we can do, on our own, to take care of our eyes. What we eat, the amount of sleep that we get, and even protecting them from the harmful rays of the sun can do a lot to keep our eyes healthy.
Sun Glorious Sun
The sun is wonderful. It provides us with vitamin D that keeps us healthy and it feels good on our skin: but too much sun can be harmful, not only to our skin but our eyes as well. Wearing sun shades protect our eyes from the harmful UV rays that could lead to cataracts. This is why you should wear sun shades if you plan on being in direct sunlight for an extended period of time.
Sleep
Getting sleep is another health boosting benefit for your eyes. Adequate sleep helps with everything from tear production to moisture. When you don’t get enough sleep there are a whole host of problems that you can develop as a result. There are even diseases that you can become more susceptible to contracting as a result of not getting enough sleep. Lack of sleep increases the amount of blood and fluid around the eyes resulting in dark circles and bags: not only does lack of sleep rob your eyes of health, it diminishes their beauty as well. When a person has sleep apnea and goes prolonged periods of time without sleep, vision loss can occur in severe cases.
Nutrition
Your eyes benefit greatly from a nutrient called lutein. It is found in green leafy vegetables. If you are not eating a balanced diet inclusive of vegetables, you may not be getting enousun to this precious nutrient. A nutrient-poor diet means that your bodies organs don’t get everything that they need: and over time, they may begin to function at a less than optimal level. This is why eating well means eating a balanced nutrient rich diet. It may not seem that your eyes dep[end on what you put in your stomach, but they do. Your eyes count on you to make good decisions about the food you consume and the nutrients that you get via the food. Eyes that go without what they …
Music Genres that Support Your Workout
Working out at the gym is more than just about weight loss; it is about gaining positive mental health, becoming physically stronger, and increasing your inner potential to overcome obstacles. And what better way to get all those things and more, than with a killer soundtrack featuring seductive Latin, heart-pounding Rock, and energizing Dance/Club mixes!
When you feel the rhythm and drive of a great musical pulse, the time spent working on the treadmill seems to fly just as fast as you.
Latin (Exotic Appeal):
You cannot walk past a Zumba class, without hearing some Latin music: Paulina Rubio's "All Around the World", Claudia Leitte's "Largadinho", or Thalia's "Salsa Mujer Latina". Latin music was made to seduce your body move (it is all about the hips); it drives you to get lost rhythm of the percussion and aids your cardio by making your body sync up to the beats.
Look at the Latin dances, all passionate dances that can heat up the dance floor and most certainly, your workout routine.
Rock (Power Motivator):
Some days, you just want to feel invincible. A hard rock song can pump you up physically and mentally, whether you are working the weight room or using the spin room. When the first Expendables came out, the trailer featured Shinedown's song "Diamond Eyes (Boom-Lay, Boom-Lay, Boom)" a song who's lyrics "one push is all you need" might push you to getting your second wind and do that extra mile.
Or, if you are in the mood for girl rock, The Pretty Reckless (created and fronted by former Gossip Girl actress Taylor Momsen) can help you get an edge with "Make Me Want to Die", "Factory Girl", and "Miss Nothing". The Donna's "Fall Behind Me" adds competition, and Jem's "24" adds oomph to any playlist.
Dance/Club (Fun and Upbeat):
Dance/club music has energy.
And that is what any good workout needs to have. If you do not have the energy, then you are not going to feel motivated to put your all in, but rather be satisfied going through the motions. Cascada's "Everytime We Touch" , Kevin Rudolph's "Let It Rock" keeps a steady rhythm, and Betty Who's "Somebody Loves You" is a nice nostalgic track, reminding you of the 80s dance/pop.
Tips:
Find what you like, what gets you pumped and do not be afraid to experiment with different music genres. After all, the music is …
College Students: How to Get Healthy at the End of Winter
1) Put an apple in your breakfast! You want that bagel smothered in cream cheese, but starting the morning feeling full and heavy will only lead to poor choices the rest of the day. You can choose a small carton of yogurt, a carton of cottage cheese (they sell these little 1 serving cartons of low fat cottage cheese that is loaded with protein and not too many calories),1 piece of toast, or a banana if you like fruit, but whatever you do, put that apple in your breakfast too (apples are key because they keep you feeling fuller for longer, they are a good source of fiber, they are low in calories, and they are easy to carry on-the-go!)
2) Along with breakfast, drink a good half-liter to liter of water. It will fill you up, but it also will seem to energize you. Often, being dehydrated puts you in a sluggish mood, and fools many into grabbing a soda or other form of unhealthy beverage. Get ahead of these bad choices by filling up on water. Also, take that water bottle with you, so you can fill it up throughout that day and sip on during class. Constant hydration is key to getting and feeling healthy.
3) For lunch, keep it light. Consider lunch to be a midday snack. At home, you are used to being served a reasonable lunch with a sandwich, orange, and maybe a small cookie or piece of chocolate. However, in college, the dining halls offer you food that would otherwise wait until suppertime: mashed potatoes, pasta alfredo, casseroles, etc. So, think back to those days at school and either buy yourself a small lunch that you could imagine in a small lunch box, or better, pack your own homemade (and therefore, likely healthier) lunch.
4) Keep drinking water!
5) For an afternoon snack, have a fruit such as another apple (I can't stress how wonderful apples are!), banana, orange, pear, plum, grapes, etc. Or, if you like, a bag of 94% fat free butter popcorn is a great way to feel like you ate a big carbohydrate snack, when you actually only had a handful of calories.
6) When you get home, take the time to make a good meal. Enjoy pasta with marinara, or a chicken breast, with some vegetables…really whatever you fancy, but be reasonable. The evening is the easiest time …
