Pounding Music Can Increase Workout Intensity
Music in a workout setting, whether in a gym or at home, helps to keep the body on workout pace. There is a huge market for workout compilations and mp3s that drive workouts with a strong bass beat. These beats are often customized based on the type of workout. Faster beats are perfect for jogging or running, while slower paced music can help push you through an hour long walk on the treadmill. After leaving the cardiovascular workout behind, music tracks can change up for weight lifting with many people again choosing strong bass lines or rock music. With all this focus on the beat, what about the volume?
Turn It Up for a Few More Reps
Experts have found that the type of music listened to during a weight training workout may not be as important as the volume of that music. While volume levels should be kept loud enough to eliminate most background noise, maximum volume levels are often discouraged due to potential hearing loss. However, turning up the volume at the end of a set could help push a few extra repetitions out.
When music is turned up beyond that comfort level, the body reacts as if a threat is being posed. Adrenaline is produced and released which gives the body a little extra energy and strength. The effect is short lived, but on average women who turned up their volume higher pushed out seven extra repetitions.
Achieving the Adrenaline Boost With Fewer Side Effects
Even a short spurt of maximum volume could be harmful to sensitive ears, but there is a way around this effect. Purchasing sound canceling headphones may help to eliminate background noise without having to increase volume. This allows the music volume to be turned down lower during the workout. The adrenaline effect occurs when volume is increased substantially which means noise canceling headphones can produce the same effect without having to max out the volume button.
Choosing different music is another fantastic choice. Playing slow paced, soft music will not produce the adrenaline effect of louder, pulse pounding selections. For die hard rock fans, finding just the right tracks is easy. But, for people who love country or adult contemporary music, choosing a premade workout mp3 or CD may be the best choice.
The gym is a place where working out above and beyond your personal best form last week is the …
Review of the TRUE TSXaTSM Elliptical Trainer
Elliptical trainers are known for providing the ultimate workout and the TRUE TSXa/TSM Elliptical Trainer is no exception. Designed to create a balanced workout, the TRUE TSXa/TSM Elliptical Trainer is advertised to be smaller than most elliptica machines by 30%. The elliptical machine is normally the one machine in the gym that is frequented more so than others.
With the TRUE TSXa/TSM Elliptical Trainer the user will received a total body workout that is balanced while allowing the user to do more physically in less time than traditional workout machines. The TRUE TSXa/TSM Elliptical Trainer is designed to provide exercises that provide a physical workout to the upper-body, lower-body, and a combination of both. The key features of the TRUE TSXa/TSM Elliptical Trainer include being able to isolate the different regions of the body. The machine also features a Core Drive system allowing the user to use the upper body only to drive the machine isolating the upper area for a maximum workout.
There are other great features to the TRUE TSXa/TSM Elliptical Trainer including safety features such as the correct motion mechanism for balance and stability, as well as the rubber inserts known as Cushioned Soft Step designed to provide cushion and comfort and to prevent fatigue. Adjustments can also be made to electronically pre-set the stride length, or it can be done automatically from 17 inches up to 26 inches. The TRUE TSXa/TSM Elliptical Trainer has a Heart Rate Control designed to allow the user to set a preselected range to achieve a maximum workout. And it also comes with what is known as TRUE's mix 3 program which is sort of a personal trainer to assist the user in training every muscle group.
The TRUE TSXa/TSM Elliptical Trainer is made from top grade commercial materials to ensure durability and is one of the top pieces of fitness equipment available to provide a total body workout. The machine comes with a lifetime warranty on the frame, one year warranty for labor, and five years warranty for parts. Designed specifically as a piece of home equipment the TRUE TSXa/TSM Elliptical Trainer takes up minimum space while providing a machine that offers a maximum workout. The price range for the workout machine is from $2700.00 up to $3500.00 and can be purchased from the official Web site for TRUE TSXa/TSM Elliptical Trainer. For more information visit the official Web site.…
Top Foods for Men
Health issues differ somewhat between men and women. We read so much about diet and nutrition for women, so I think its about time men had a look in!
So… here are some of my Top Foods for men.
Pumpkin seeds, Brazils, Walnuts, and Almonds
Nuts are often regarded and shunned as high-fat foods, with little understanding of their nutritional value. Some nuts are very high in fat; Brazil nuts are about 70% fat, so you wouldn’t want to eat too many at once, BUT only 10% of this fat is actually saturated, so as you can see the vast majority is “unsaturated” and therefore either essential, or potentially useful for the health of every cell in the body. The term “essential” in this context simply means our bodies do not manufacture certain fats (especially Omega-3 and Omega-6 fats), which means that the only ways of obtaining them is through the foods we eat… essential to life, so therefore essential to the diet! Most fresh unsalted and un-roasted nuts and seeds (NO… not S*NP*T peanut butter – UK readers will know what i mean here! )#), as well as oily fish such as salmon, avocados, vegetable and seed oils, and olive oil contain mostly essential fatty acids – in other words fats that we need and which are put to good use in the body. A handful of walnuts have as much omega-3-fatty acids as 3 ounces of salmon, which may help in light of the recent and on-going worries about farmed salmon. Not only do omega-3 fats help towards preventing heart disease, they also help to prevent arthritis and depression.
A 25g portion of brazils (about 10 nuts) would be an ideal snack or addition to cereal or fruit in the morning. It would give you a respectable 170 kcals, and 17 grams of fat. About 70g of fat in one day is acceptable, so as part of your whole diet, they are not fattening! Brazils are one of the highest food sources of the mineral selenium: an antioxidant that plays a vital role in the health of the heart and CV system, as well as the thyroid gland. Selenium is also regarded as a potent anti-cancer agent. It is often lacking in British diets, due to a drop in soil levels over the years and consequently a drop in crops. However, all is not lost if you …
How to Buy Peptides Online the Right Way
With increased demand for peptides, there is a proliferation of online vendors, all claiming to offer the best peptides available. But it is important to point out that not all the vendors have genuine products and it is up to you as the buyer to take all the necessary precautions to ensure that you purchase the correct peptides.
Below is what you should look out for whenever you are buying peptides, especially when you are doing so over the internet-:
Buy from Canada
Canada peptides are some of the best in the world. They are manufactured under strict regulations and there are stringent measures to ensure that they are of the best quality. With Canada peptides therefore, you are guaranteed of great products that will help you get good results for your research or studies.
Only purchase from manufacturers selling for research purposes
There is a lot of unregulated use of peptides, especially in the body building industry. Those who misuse the peptides also purchase them from vendors, with the majority of them available online. For high quality peptides, you should consider getting your supplies from manufacturers who produce the peptides for research purposes alone. Should you get any hint that they could be selling the peptides for other uses, you should consider getting them from another vendor.
Customer testimonials
Remember to check the customer testimonials of that company in the internet so that you know the kind of experience you should expect from them. From the testimonials by past customers, you will be in a position to tell if they are legitimate and if they will send you the correct peptides in good time. Avoid companies that tend to have a lot of complaints or negative reviews from past clients, since you likely to be treated to a similar experience.…
Therapy for Peripheral Artery Disease
Dealing with peripheral artery disease can be challenging, but there are many conventional and unconventional methods out there to help with overcoming this disease. By using a number of treatments, the disease can be halted, reversed, or completely cured. PAD is a deadly disease which affects millions of people around the world. The symptoms are discreet and are easily passed off as just another part of aging. However, anybody with the symptoms of PAD (which include cramping and pain of the legs, as well as body parts falling asleep for long amounts of time) should go see a doctor and get tested. If you don’t get tested and don’t take measures to inhibit the disease, it can lead to heart attack, stroke, amputation, or death.
Many people with PAD are smokers, as smoking can usually be the difference between having the disease or not. Smoking affects blood lining vessels, so quitting and therefore removing the constant damage to that lining is the best treatments you can do. If you are a smoker and you know you have this disease, it is imperative to quit, as if the blood lining keeps getting damaged and the disease becomes more advanced, stroke and/or a heart attack becomes inevitable.
Besides quitting smoking, there are a number of other things that can be done. Exercise is another very natural way to offset the disease (not to mention dozens of others as well). By exercising, alternative small blood vessels are opened which allow inhibited blood flow to be redirected through, therefore relieving some of the negative effects of PAD. Medication with aspirin, clopidogrel, and statins can also slow the progression of the disease.
If the disease is very advanced, angioplasty may become necessary. Angioplasty is the mechanical widening of blood vessels, for the purpose of letting more blood through. However, it is not a route to be taken lightly, as it does require surgery and with all surgery there is a chance something could go wrong. If the disease does get to this stage, it is best to take any option that is possible, because when the disease gets advanced enough, gangrene (the decay of tissue due to lack of blood flow) can set in, in which case something might need to be amputated.
Some people decide not to take any surgical or medical treatment, and just stick with exercising. If you stick to a …
