Winstrol – A Pointers about the Side Effects &ndash
Like most of the anabolic steroids we can note that the Winstrol is also having many side effects. Those who take the medicine first time it is better to start the dosage from the low amount and then increase the dose later.
Side effects of Winstrol can also result in lower amount of the sperm count .This can also cause loss in the hair .Also the fertility level of the men can decrease by the usage of this Winstrol.
The abuse of the Winstrol can even cause many of the complications that may affect the health of the individual. This may include testicular atrophy, irritability and the testicular functions in the body.
The person can also experience breathing problem, irritation in the gastric system, rashes in the skin and also the phosphate level of the body gets depleted. The concentration level of the mind gets reduced and also frequent changes in the mood occurs. The individual can also experience cardiac related problems like Arrhythemia. Winstrol does not cause virilization!
If the drug is not used in a proper manner there are chances of causing increase in the cholesterol level and also make the liver toxic.
Precautions
These kinds of drugs are not mostly suitable for those who show allergic symptoms to the Winstrol or the ingredients that are used in this. This is also not suitable for the women who are pregnant and lactating. People who suffer depression, insomnia and for the people with increase and decrease in the libido should also avoid taking this medication. Also this drug should be avoided taking if having nausea and vomiting along with diarrhoea. It is always better that we use the drugs under the medical prescription so as to avoid serious side effects. If the person experiences any type of side effects like cramping, chest pain and vomiting usage of the drug should be avoided. The dosage of the drug should be taken only as per the prescription .Since this is considered to be the best steroid that are used for the cutting purpose most of the women make use of this. This also makes capable in the addition of the lean tissues in the human body. If the user wants to increase the dosage of the Winstrol it should not be increased as such. There will be a prescribed level for the increase in the dose. All these should be kept …
Healthy Eating at Picadilly Cafeteria! Great for the Vegetarian Dinner!
Are you a veggie lover looking for a place to eat a healthy meal? Healthy restaurants that serve a variety of vegetables can be hard to find in many areas. That's why I love PIcadilly Cafeteria! You can get a veggie friendly meal at a reasonable price. Of course, if you're not a vegetable lover, this value priced cafeteria still has alot to offer.
When you enter the food line at Piccadilly, you may encounter a significant wait on a busy night. I don't know about you, but I hate to wait! If you don't enjoy standing in line, go after 7:30 P.M when you can usually go through the cafeteria line fairly quickly.
Upon reaching the food selection counter, you're greeted with an array of enticing food selections. You'll first see a variety of interesting salads not often seen at sit down restaurants including green salads, old fashioned cole slaw, jello salads, bean salads, and many more. These are the kind of old fashioned salads that your grandmother used to make.. It's like stepping back in time!
Next, you'll be greeted with the entree selection station where you'll find a group of entrees which change on a daily basis but may include such selections as broiled and fried fish, fried chicken, hamburger steak, turkey, roast beef, ham, chicken and dumplings, and country fried steak. The meat entrees tend to be fried and have rather heavy servings of gravy, so if you're watching your fat intake or counting calories, you might want to consider the baked fish which is usually available.
Next you'll arrive at the vegetable station. This is the section where Picadilly Cafeteria shines over other restaurants. . It's hard to find a better selection of old fashioned egetables. You'll find such offerings as green beans, mashed potatoes with gravy, fresh broccoli, fried okra, corn, black eyed peas, greens, lima beans, succoutash etc. The vegetables tend to be lightly seasoned making them tasty, although portion size is a bit small.
As you approach the bread section, you'll find many offerings including deliciious, homemade dinner rolls. These sweet smelling creations are quite satisfying when topped off withreal butter the cafeteria offers. If rolls are not your style, you'll also find country biscuits, corn bread, and occasionally old fashioned spoon bread.
Picadilly Cafeteria offers a tempting selection of desserts at a fantastic price. If you bought these desserts in a …
Eat Healthier by Controlling Your Portions Size
When you eat out you probably will be asked if you want to super-size your meal. You know it is not a good idea but for that extra dollar you probably will go for it and ending up eating much more of what you should. That is why is so important to control the size of the portions of what you eat. This is a guide to help you our in portion sizing and how to control the sizes of food portions.
The FDA recommends to carefully measure the food you eat and, when needed to buy proper measuring devices such as measuring cups, measuring spoons and a scale for weight in ounces. FDA recommends the following portions for healthy eating:
-2 to 3 ounces of red meat, poultry or fish
-1 ½ ounces of natural cheese or if processed 2 ounces
-1 cup cooked or 3/4 cup to 1 cup uncooked grains
-1/3 to ½ cup cooked pasta
-1 medium-sized of any variety of fruit and ½ cup diced fruit
1- cup of milk or yogurt (8 ounces)
These portion sizes may look not enough for you but keep in mind that these are portions for healthy eating not to have a complete full stomach. If you manage your portion sizes adequately you can learn to increase the nutritional value of your meal eating the right mix of carbohydrates, proteins, and fats.
There are some tips you can follow to help you get used to the right portions:
-Read and understand nutrition labels.
-When starting measure your portions so you can eyeball them
-When eating out, order from the kid´s menu. These menus are smaller
-Share food and meals with friends and coworkers. That way both of you eat less.-Serve yourself in a bowl, plate or glass.Do not drink or eat from food packages (for example do not drink from a 2 Lt coke, instead, serve yourself a small glass of it)
Source: Personal experience…
Foods with Health Benefits
We must eat to live, so it just makes sense to eat foods with health benefits that help stave off diseases and increase our life span. But which foods might that be? Glad you asked! Add some of these foods with health benefits to your daily diet and add more healthy days to your life.
Arthritis Busters
Pumpkin contains powerful antioxidants that helps prevent arthritis from developing in healthy joints. For those who already suffer with arthritis, pumpkin relieves the pain by reducing the inflammation. Eating one can of pure pumpkin purée each week can help you live a longer, pain-free life.
Red bell peppers contain carotenoids, a strong inflammation fighter. Plus they are rich in vitamin C which has been shown to help prevent arthritis. Eating a couple of red bell peppers each week helps reduce inflammation and boosts vitamin C intake.
Ginger is a spicy root that adds flavor to a variety of dishes and is a natural anti-inflammatory. A cup of fresh ginger tea or a little fresh ginger grated into recipes each day help relieve the pain of arthritis.
Lower Blood Sugar
Beans, beans, good for your heart…and they stabilize blood sugar. Pinto, navy and kidney beans are loaded with fiber, protein and carbohydrates and they help keep hunger in check so you will eat less. A cup a day of your favorite beans helps to lower and stabilize blood sugar.
Egg whites are a good place to start a meal because they are fat-free, cholesterol-free and low in calories (just 7 calories per egg white!). The whites are also rich in protein and will help keep blood sugar from spiking. Add 3-4 egg white based meals per week to your diet to keep blood sugar level on an even keel.
All types of nuts – peanuts, walnuts, almonds, pecans, pistachios and cashews – are chock-full of heart-healthy fats and proteins that work in conjunction to stabilize blood sugar. A small handful each day will help you live longer by keeping blood sugar in check and improving cholesterol levels.
Prevent Osteoporosis
Another reason to eat your broccoli – it helps build strong bones and prevent osteoporosis. Broccoli contains four bone-building nutrients; calcium, potassium, vitamins C and K. Add broccoli to your weekly meal plan about four times to reap the maximum health benefits.
Yogurt is a versatile and delicious way to sneak more bone-building calcium into …
Healthy Food for Road Trips
Going on a road trip can be a frightening thought for anyone who is trying to stick to a diet. Open road with only fast food stops for hours can keep anyone up at night. But a little bit of planning can allow you to eat healthfully on even a long car trip.
Snack Foods that Don't Need to be Kept Cool. If you don't have the ability to keep your snacks cool while traveling, there are many options for you to bring along with you in the car. Fruit such as Apples and Bananas are great at room temperature and can keep for a good couple of days. Trail mix is another great snack, and some brands such as the Planters Energy Mix Trail Mix come in individual packages with nuts and dark chocolate covered soy nuts. Granola bars and individually packaged applesauce are other good options. Just remember to pack a spoon in your snack bag.
Snack Foods for Your Cooler. If you want to have an even healthier array of food options, you can pack a small cooler with an ice pack and snacks such as string cheese, grapes, and individual low-fat yogurt containers. Individual sized 100% juice boxes are great for kids, as are individual servings of low-fat chocolate milk. A new product, Fruit-2-Go, combines fruit juice with tidbits of actual fruit such as mango and pineapple. All of these are worth packing a little cooler for your car.
Snack Choices at Gas Stations. Stopping at a gas station for a healthy snack can be a difficult task, but knowing what to look for in advance can help you find a healthful option easily. The easiest healthy food to locate is the granola bar. Many gas stations now carry Fiber One bars, and there are also protein bars such as Power Bars and Balance Bars which are low in sugar. V8 Juice, V8 Splash, and Tomato juice are good juice options as they give you a full serving or two of vegetables. And low-fat milk or a Slim Fast shake can usually be found in the refrigerator section as well. By the cashier, you often find a fruit stand, and a small package of peanuts will stick to your ribs while filling you with healthy fats.
Fast Food Choices. Subway has great sandwiches and you can add lettuce, tomato, shredded carrots, cucumbers and peppers on top …
Tasty & Healthy Fast Food Salads
Fast food has a reputation these days that rivals that of Justin Bieber. However, while some of the criticism falling on the unhealthy lifestyle fast food promotes is warranted, there are some delicious fresh and healthy options as well in the form of salads. These can also be found at the new batch of “fast casual” restaurants, which typically don’t have a drive thru, but allow you a quick in and out if you call your order in ahead of time. So before you ditch the option of getting a fast meal on the go, here are some delicious salads to consider.
McDonald’s Premium Southwest Salad with Grilled Chicken, 290 calories, 8 grams of fat, 27 grams of protein. This hearty salad is full of flavor with ingredients like fire-roasted corn, black beans, roasted tomatoes and poblano peppers. It is garnished with a lime wedge and tortilla strips for crunch. Just make sure you get it with grilled chicken (they also offer crispy) and choose a reduced fat salad dressing.
Wendy’s Asian Cashew Chicken Salad, 380 calories, 13 grams of fat, 35 grams of protein. This unique salad contains edamame, spicy roasted cashews, warm chicken and a light spicy Asia chili vinaigrette dressing. It is a salad with unique flavor that truly packs a punch.
Panera Strawberry Poppyseed and Chicken Salad, 350 calories, 13 grams of fat, 29 grams of protein. Panera is known for high quality ingredients and this salad lives up to that reputation, with fresh strawberries, blueberries, pineapple, mandarin oranges, pecans, antibiotic-free chicken, romaine lettuce and fat-free poppyseed dressing. This fresh and colorful salad tends to be seasonal during warmer months, so get it while you can!
McAlister’s Savannah Chopped Salad, 440 calories, 16 grams of fat, 32 grams of protein. McAlister’s salads are generous in size and this one is no exception as it bursting with grilled chicken, gorgonzola cheese, cucumbers, tomatoes, cranberries and honey roasted almonds. To keep it healthy, I always order this salad with the fat free chipotle peach dressing which complements the ingredients nicely.
These salads are great examples of how eating fast doesn’t always have to be a bad choice. Not only are they low in fat and calories, but also full of nutrient rich lean meat, vegetables and some fruit. However all salads are not created equal, so check the nutritional information before venturing into other options. Some …
Top Foods for Men
Health issues differ somewhat between men and women. We read so much about diet and nutrition for women, so I think its about time men had a look in!
So… here are some of my Top Foods for men.
Pumpkin seeds, Brazils, Walnuts, and Almonds
Nuts are often regarded and shunned as high-fat foods, with little understanding of their nutritional value. Some nuts are very high in fat; Brazil nuts are about 70% fat, so you wouldn’t want to eat too many at once, BUT only 10% of this fat is actually saturated, so as you can see the vast majority is “unsaturated” and therefore either essential, or potentially useful for the health of every cell in the body. The term “essential” in this context simply means our bodies do not manufacture certain fats (especially Omega-3 and Omega-6 fats), which means that the only ways of obtaining them is through the foods we eat… essential to life, so therefore essential to the diet! Most fresh unsalted and un-roasted nuts and seeds (NO… not S*NP*T peanut butter – UK readers will know what i mean here! )#), as well as oily fish such as salmon, avocados, vegetable and seed oils, and olive oil contain mostly essential fatty acids – in other words fats that we need and which are put to good use in the body. A handful of walnuts have as much omega-3-fatty acids as 3 ounces of salmon, which may help in light of the recent and on-going worries about farmed salmon. Not only do omega-3 fats help towards preventing heart disease, they also help to prevent arthritis and depression.
A 25g portion of brazils (about 10 nuts) would be an ideal snack or addition to cereal or fruit in the morning. It would give you a respectable 170 kcals, and 17 grams of fat. About 70g of fat in one day is acceptable, so as part of your whole diet, they are not fattening! Brazils are one of the highest food sources of the mineral selenium: an antioxidant that plays a vital role in the health of the heart and CV system, as well as the thyroid gland. Selenium is also regarded as a potent anti-cancer agent. It is often lacking in British diets, due to a drop in soil levels over the years and consequently a drop in crops. However, all is not lost if you …
