Sole E55 Elliptical Trainer Review
An elliptical trainer is an excellent piece of exercise machine to get you in shape and also keep you fit. Compared to a treadmill or exercise bike an elliptical trainer makes your muscles work harder and thus burn more fat and calories. One excellent elliptical trainer is the Sole E55 and here are some of the pros and cons for this elliptical trainer.
Pros
The Sole E55 comes in parts so you need to spend some time for assembly. The assembly process is quite straightforward. You just need to follow the steps described in the clearly-written assembly manual.
The assembled machine feels sturdy and well-built. Once you hop on it and start working out you can see how the heavy flywheel and 21-inch stride length make exercising smooth and natural. The footpads are angled so your ankles and knees are well aligned. This machine is very stable too. The frame does not wobble no matter how hard you move.
If you like challenging workout this trainer can give it to you. With 16 resistance levels and ten workout programs you can get enough variety of challenging workouts everyday.
Quietness is also another plus point for this machine. As long as you grease the tracks regularly (once a week is good enough) it will perform in "silent mode" all the time.
Next is the heart rate monitor. The Sole E55 has two monitors, one on the hand grips and one wireless. Both of them are pretty fast in picking up the pulse and the numbers shown on the display are pretty accurate too. This should help you in keeping your heart rate in the desired zone.
Another great thing about Sole E55 that worth mentioning is the warranty. This machine comes with a lifetime warranty for the frame, two years for labor, five years for electronics and parts. It's really a big deal because even big names like Precor only give one year limited warranty on their elliptical trainers.
Cons
While the weight makes it a sturdy machine it also makes it somewhat hard to assemble. It's partially assembled and the sheer weight means you're going to need some extra strong hands to help you out putting them together.
Conclusion
When you have a Sole E55 Elliptical Trainer at home you no longer have any reason to continue your gym membership. This machine alone can give you a good workout everyday …
Pounding Music Can Increase Workout Intensity
Music in a workout setting, whether in a gym or at home, helps to keep the body on workout pace. There is a huge market for workout compilations and mp3s that drive workouts with a strong bass beat. These beats are often customized based on the type of workout. Faster beats are perfect for jogging or running, while slower paced music can help push you through an hour long walk on the treadmill. After leaving the cardiovascular workout behind, music tracks can change up for weight lifting with many people again choosing strong bass lines or rock music. With all this focus on the beat, what about the volume?
Turn It Up for a Few More Reps
Experts have found that the type of music listened to during a weight training workout may not be as important as the volume of that music. While volume levels should be kept loud enough to eliminate most background noise, maximum volume levels are often discouraged due to potential hearing loss. However, turning up the volume at the end of a set could help push a few extra repetitions out.
When music is turned up beyond that comfort level, the body reacts as if a threat is being posed. Adrenaline is produced and released which gives the body a little extra energy and strength. The effect is short lived, but on average women who turned up their volume higher pushed out seven extra repetitions.
Achieving the Adrenaline Boost With Fewer Side Effects
Even a short spurt of maximum volume could be harmful to sensitive ears, but there is a way around this effect. Purchasing sound canceling headphones may help to eliminate background noise without having to increase volume. This allows the music volume to be turned down lower during the workout. The adrenaline effect occurs when volume is increased substantially which means noise canceling headphones can produce the same effect without having to max out the volume button.
Choosing different music is another fantastic choice. Playing slow paced, soft music will not produce the adrenaline effect of louder, pulse pounding selections. For die hard rock fans, finding just the right tracks is easy. But, for people who love country or adult contemporary music, choosing a premade workout mp3 or CD may be the best choice.
The gym is a place where working out above and beyond your personal best form last week is the …
Review of the TRUE TSXaTSM Elliptical Trainer
Elliptical trainers are known for providing the ultimate workout and the TRUE TSXa/TSM Elliptical Trainer is no exception. Designed to create a balanced workout, the TRUE TSXa/TSM Elliptical Trainer is advertised to be smaller than most elliptica machines by 30%. The elliptical machine is normally the one machine in the gym that is frequented more so than others.
With the TRUE TSXa/TSM Elliptical Trainer the user will received a total body workout that is balanced while allowing the user to do more physically in less time than traditional workout machines. The TRUE TSXa/TSM Elliptical Trainer is designed to provide exercises that provide a physical workout to the upper-body, lower-body, and a combination of both. The key features of the TRUE TSXa/TSM Elliptical Trainer include being able to isolate the different regions of the body. The machine also features a Core Drive system allowing the user to use the upper body only to drive the machine isolating the upper area for a maximum workout.
There are other great features to the TRUE TSXa/TSM Elliptical Trainer including safety features such as the correct motion mechanism for balance and stability, as well as the rubber inserts known as Cushioned Soft Step designed to provide cushion and comfort and to prevent fatigue. Adjustments can also be made to electronically pre-set the stride length, or it can be done automatically from 17 inches up to 26 inches. The TRUE TSXa/TSM Elliptical Trainer has a Heart Rate Control designed to allow the user to set a preselected range to achieve a maximum workout. And it also comes with what is known as TRUE's mix 3 program which is sort of a personal trainer to assist the user in training every muscle group.
The TRUE TSXa/TSM Elliptical Trainer is made from top grade commercial materials to ensure durability and is one of the top pieces of fitness equipment available to provide a total body workout. The machine comes with a lifetime warranty on the frame, one year warranty for labor, and five years warranty for parts. Designed specifically as a piece of home equipment the TRUE TSXa/TSM Elliptical Trainer takes up minimum space while providing a machine that offers a maximum workout. The price range for the workout machine is from $2700.00 up to $3500.00 and can be purchased from the official Web site for TRUE TSXa/TSM Elliptical Trainer. For more information visit the official Web site.…
