The effects of Alcohol on Men’s Sexual Health

Alcohol is popularly associated with sex because its chemical effects on the body helps lower inhibitions, gives a short-term feeling of euphoria and enhances short-term sexual pleasure in some men. These side effects of alcohol have led to a large number of men combining sex and alcohol. However, the damage alcohol can cause to your body in general and to your sexual health in particular outweighs the so-called benefits of alcohol.

Here is how alcohol affects your sexual health:

  • It lowers sexual performance: Alcohol is sedative in nature and it tends to numb your brain. This often leads to inability to get aroused sexually and get an erection. Alcohol also disorients your mind, making you clumsy during the sexual act. All of this may lead to poor sexual performance in men.
  • It makes you infertile: Long-term and regular consumption of alcohol decreases the sperm count in men and makes them less fertile. Scientific studies have reported that alcohol severely affects the ability to produce children.
  • It lowers your libido: Consuming too much alcohol causes depression in men. Due to this negative state of mind, men may not have desire to have sex at all and have low sexual libido.
  • It shrinks your genitals: Drinking too much over a long period can lead to reduction in size of reproductive organs in men.
  • It increases chances of STD: While alcohol may lower your inhibition, it may also make you indulge in risky sexual behavior and increase your chances of infection from sexually transmitted diseases.

These are only some of the direct affects alcohol has on your sexual health. Besides this, alcohol may contribute to unwanted sex, unwanted pregnancies, sexual violence and serious relationship problems between partners. However, the good news is that most of the adverse effects of alcohol on your sexual health are reversible and you can be healthy once you leave this habit.…

Tularemia Disease Affects Mostly Animals

Tularemia is a condition that primarily infects a variety of animal species, including rodents, deer, squirrels, muskrats, and rabbits. Though tularemia is mostly found within these animal populations, it is also possible for it to be transmitted to humans with blood contact, or a bite from a tick, fly, or other insect that is infected with the disease. Tularemia was much more prevalent in the human population during the rugged frontier, when hunters would often skin animals bare-handed, and risk contact with infected blood. The spread of tularemia is most rampant throughout the summer season, and statistics show that a majority of tularemia cases have occurred in the southeastern part of the United States.

Tularemia disease has five potential causes, varying depending on how the bacteria makes contact with your system. The five variations of illness include: oculoglandular, ulceroglandular, oropharyngeal, pulmonary, and typhoidal tularemia. The symptoms of the disease are also relative to the type of infection suffered.

Oculoglandular tularemia is a very rare manner to get the disease, accounting for only one percent of all tularemia cases worldwide. Oculoglandular tularemia is caused primarily by infected hands having contact with eyes, thus the disease transmits. As a result, the eyelid lining and the conjunctiva become inflamed, red, and painful. Additonally, the lymph nodes located on the neck can swell, and bumps and sores may appear in the area around the eye.

Ulceroglandular tularemia is the most common form of tularemia, accounting for approximatelly eighty-five percent of all cases worldwide. The disease is spread by ticks defecating bacteria around the bite. When this occurs, a red bump appears around the wound (which eventually evolves into an ulcer), and the lymph nodes become incredibly swollen and the lymph nodes ooze a pus-like substance. Other common symptoms include: chills, spasms, fatigue, and fever.

Oropharyngeal tularemia occurs when meat is not cooked properly and then digested, or from a contamined water source. It can also occur from extremely poor hygiene. Symptoms include severe abdominal pain, mouth sores, nausea, vomiting, intestinal ulcers and bleeding, and chronic diarrhea.

Pulmonary tularemia, much like oculoglandular tularemia, is a very rare form. This form of tularemia is transmitted through the inhaling of infected chemicals and/or fluids that travel through the lungs and enter the circulatory system. Pneumonia is the most common result of pulmonary tularemia.

Those infected with typhoidal tularemia often don't experience lymph node swelling or skin sores, …

Foods with Health Benefits

We must eat to live, so it just makes sense to eat foods with health benefits that help stave off diseases and increase our life span. But which foods might that be? Glad you asked! Add some of these foods with health benefits to your daily diet and add more healthy days to your life.

Arthritis Busters

Pumpkin contains powerful antioxidants that helps prevent arthritis from developing in healthy joints. For those who already suffer with arthritis, pumpkin relieves the pain by reducing the inflammation. Eating one can of pure pumpkin purée each week can help you live a longer, pain-free life.

Red bell peppers contain carotenoids, a strong inflammation fighter. Plus they are rich in vitamin C which has been shown to help prevent arthritis. Eating a couple of red bell peppers each week helps reduce inflammation and boosts vitamin C intake.

Ginger is a spicy root that adds flavor to a variety of dishes and is a natural anti-inflammatory. A cup of fresh ginger tea or a little fresh ginger grated into recipes each day help relieve the pain of arthritis.

Lower Blood Sugar

Beans, beans, good for your heart…and they stabilize blood sugar. Pinto, navy and kidney beans are loaded with fiber, protein and carbohydrates and they help keep hunger in check so you will eat less. A cup a day of your favorite beans helps to lower and stabilize blood sugar.

Egg whites are a good place to start a meal because they are fat-free, cholesterol-free and low in calories (just 7 calories per egg white!). The whites are also rich in protein and will help keep blood sugar from spiking. Add 3-4 egg white based meals per week to your diet to keep blood sugar level on an even keel.

All types of nuts – peanuts, walnuts, almonds, pecans, pistachios and cashews – are chock-full of heart-healthy fats and proteins that work in conjunction to stabilize blood sugar. A small handful each day will help you live longer by keeping blood sugar in check and improving cholesterol levels.

Prevent Osteoporosis

Another reason to eat your broccoli – it helps build strong bones and prevent osteoporosis. Broccoli contains four bone-building nutrients; calcium, potassium, vitamins C and K. Add broccoli to your weekly meal plan about four times to reap the maximum health benefits.

Yogurt is a versatile and delicious way to sneak more bone-building calcium into …

How Lyme Disease Affected My Family

She has Lyme Disease. That's what he said. I'm trying to shake the sleep out of my head and understand what he is saying. She has Lyme Disease. He said it again. I started to cry.

Our daughter started complaining about leg pain and fatigue months ago. The symptoms were so vague and we are dealing with a teenager here after all. We thought she just didn't want to go to school. How could we have known something serious was building in her body? My daughter loves to invent mysterious illness that she's sure she must have. Sometimes a bruise is skin cancer while a bump has got to be a tumor. Most of this is in fun. It has turned into a game really. When she has a bump or bruise we make up things that it could be. Nothing serious has ever been wrong with her, so up until now this was funny. When she came to us complaining of leg and ankle pain we assumed she was blowing it out of proportion as usual. Classic boy calling wolf scenario, right? Wrong.

Then one morning she came to me with tears in her eyes. The pain in her legs and ankles was severe. This is when i got nervous. I immediately called her doctor. I explained the seemingly vague symptoms then she ordered blood work. She didn't tell me what she was tested for nor did I ask. Three days later I was sitting in bed with tears rolling down my cheeks as my husband was telling me that our daughter has an incurable disease. I really couldn't believe she had Lyme Disease. My daughter is not an outdoors person. She doesn't take hikes or play sports.

My first thoughts were that she would have a chronic illness causing fatigue and joint pain for the rest of her life. I was heartbroken. Then I felt guilty for not knowing that something serious was wrong with her. She had contracted this months before and I hadn't known it. But, how could I have known?

Without delay she began taking a 21-day regimen of antibiotics to arrest the disease. The pain continued. She was diligent about taking her pills believing she would finally get some relief from the pain. She finished the pills. The pain continued. I called her doctor to express my concern so she ordered more blood work. …

All About Peripheral Artery Disease

Do you feel frequent cramping in your legs, buttocks, or feet? Do you have pains or aches in your legs or feet, or have a lower temperature or swelling of your legs and arms? These are just a few of the symptoms of peripheral artery disease (PAD). PAD (also known as peripheral vascular disease, PVD) is a serious disease which millions Americans have. While with some people it can have no effect at all (except the above symptoms), in others, it can be crippling or even deadly. People with PAD have a much, much higher chance of having a heart attack, stroke, or even a limb amputation. And whenever somebody has any one of these things, there is always a chance of death.

Even if you have this disease and it never kills you, it can be a great inconvenience. Cuts don’t heal right, body parts constantly fall asleep (and it takes a lot longer for them to return to normal if you have PAD), and sometimes it can just make you feel sick. The problem with PAD is the symptoms are so small and insignificant that many people don’t look into it further. After all, how can your legs irregularly falling asleep be the sign of a possibly deadly ailment?

There are five stages of PAD, and even at stage two one could feel frequently sick and pained. Stage one is mild pain when walking, stage two is severe pain when walking (sometimes even short distances), stage three is pain while resting, stage four is loss of sensation in some body parts, and stage five is the loss of tissue. If one knows the stages and symptoms of PAD, it is easy to go to a doctor and have it treated.

Most people with PAD are smokers or people who are around smokers a lot. Smoking is the #1 modifiable cause of PAD, and simply quitting can help you heal. The chemicals in cigarettes affect blood vessel lining, and the widespread damage of the lining can lead to PAD. Diabetics also have a higher change of this disease, and diabetic smokers have a one in three chance of contracting the disease and needing an amputation. Other people who are more prone to this disease are males, African Americans, seniors, and the obese. While even having all four of these characteristics (the most notable, controllable one is obesity) is not …

Top Foods for Men

Health issues differ somewhat between men and women. We read so much about diet and nutrition for women, so I think its about time men had a look in!
So… here are some of my Top Foods for men.

Pumpkin seeds, Brazils, Walnuts, and Almonds

Nuts are often regarded and shunned as high-fat foods, with little understanding of their nutritional value. Some nuts are very high in fat; Brazil nuts are about 70% fat, so you wouldn’t want to eat too many at once, BUT only 10% of this fat is actually saturated, so as you can see the vast majority is “unsaturated” and therefore either essential, or potentially useful for the health of every cell in the body. The term “essential” in this context simply means our bodies do not manufacture certain fats (especially Omega-3 and Omega-6 fats), which means that the only ways of obtaining them is through the foods we eat… essential to life, so therefore essential to the diet! Most fresh unsalted and un-roasted nuts and seeds (NO… not S*NP*T peanut butter – UK readers will know what i mean here! )#), as well as oily fish such as salmon, avocados, vegetable and seed oils, and olive oil contain mostly essential fatty acids – in other words fats that we need and which are put to good use in the body. A handful of walnuts have as much omega-3-fatty acids as 3 ounces of salmon, which may help in light of the recent and on-going worries about farmed salmon. Not only do omega-3 fats help towards preventing heart disease, they also help to prevent arthritis and depression.

A 25g portion of brazils (about 10 nuts) would be an ideal snack or addition to cereal or fruit in the morning. It would give you a respectable 170 kcals, and 17 grams of fat. About 70g of fat in one day is acceptable, so as part of your whole diet, they are not fattening! Brazils are one of the highest food sources of the mineral selenium: an antioxidant that plays a vital role in the health of the heart and CV system, as well as the thyroid gland. Selenium is also regarded as a potent anti-cancer agent. It is often lacking in British diets, due to a drop in soil levels over the years and consequently a drop in crops. However, all is not lost if you …

Therapy for Peripheral Artery Disease

Dealing with peripheral artery disease can be challenging, but there are many conventional and unconventional methods out there to help with overcoming this disease. By using a number of treatments, the disease can be halted, reversed, or completely cured. PAD is a deadly disease which affects millions of people around the world. The symptoms are discreet and are easily passed off as just another part of aging. However, anybody with the symptoms of PAD (which include cramping and pain of the legs, as well as body parts falling asleep for long amounts of time) should go see a doctor and get tested. If you don’t get tested and don’t take measures to inhibit the disease, it can lead to heart attack, stroke, amputation, or death.

Many people with PAD are smokers, as smoking can usually be the difference between having the disease or not. Smoking affects blood lining vessels, so quitting and therefore removing the constant damage to that lining is the best treatments you can do. If you are a smoker and you know you have this disease, it is imperative to quit, as if the blood lining keeps getting damaged and the disease becomes more advanced, stroke and/or a heart attack becomes inevitable.

Besides quitting smoking, there are a number of other things that can be done. Exercise is another very natural way to offset the disease (not to mention dozens of others as well). By exercising, alternative small blood vessels are opened which allow inhibited blood flow to be redirected through, therefore relieving some of the negative effects of PAD. Medication with aspirin, clopidogrel, and statins can also slow the progression of the disease.

If the disease is very advanced, angioplasty may become necessary. Angioplasty is the mechanical widening of blood vessels, for the purpose of letting more blood through. However, it is not a route to be taken lightly, as it does require surgery and with all surgery there is a chance something could go wrong. If the disease does get to this stage, it is best to take any option that is possible, because when the disease gets advanced enough, gangrene (the decay of tissue due to lack of blood flow) can set in, in which case something might need to be amputated.

Some people decide not to take any surgical or medical treatment, and just stick with exercising. If you stick to a …

Alternate Solutions for Peripheral Artery Disease

Peripheral Artery Disease (PAD) is an ailment in which the affected gets severe cramping whenever participating in activity, sometimes as simple as walking. The constant building up of plaque around arteries and veins causes the disease, and as more builds up, the disease gets worse. It's rare for young people to have PAD because it takes awhile for enough plaque to build up to actually have an effect, and that is why the disease plagues mostly the people over fifty, and the chances of contracting it get exponentially higher with age. Luckily, there are several medical and natural treatments that are used to treat PAD. The natural treatments should be used early, as they halt the disease and reverse it slowly, but if it's advanced, there are several medical options. First, you are usually given blood viscosity reducing drugs, but there are several surgical options available as well. One frequently used method is angioplasty, a technique which widens the blood vessels to allow more blood through. Remember, the problem which causes PAD is poor circulation, so anything that enables better circulation can relieve the symptoms and effects of the disease.

There are also several natural remedies available. One is gingko biloba, which is usually used on patients with dementia (including Alzheimer's) and cerebral insufficiency. However, in recent trials conducted by doctors, and in which all possible variables were removed, the use of the herbal remedy increased walking distance and relieved pain in patients.

Another extremely beneficial herb is cayenne. Cayenne purifies blood and improves overall circulation. Besides the extremely powerful effects it has on the heart and blood system, it also beneficially affects the whole digestive system as well. It helps with physical healing, and stops infections from viruses and bacteria. And when used in conjunction with other herbs, it enhances their effects. It is also chock full of vitamins, containing high amounts of vitamin A, B, and C, as well as the minerals calcium and potassium.

A type of berry, the hawthorn berry, supports the heart and circulatory system. It has been around for a long time, in fact, it was used back in the Middle Ages. Today, they are used to treat heart failure and circulatory disorders. Hawthorn increases blood flow to both the heart and brain, enhances the strength of the heart's contractions (which will make you live longer if you don't have any diseases or disorders), …