Music Genres that Support Your Workout

Working out at the gym is more than just about weight loss; it is about gaining positive mental health, becoming physically stronger, and increasing your inner potential to overcome obstacles. And what better way to get all those things and more, than with a killer soundtrack featuring seductive Latin, heart-pounding Rock, and energizing Dance/Club mixes!

When you feel the rhythm and drive of a great musical pulse, the time spent working on the treadmill seems to fly just as fast as you.

Latin (Exotic Appeal):

You cannot walk past a Zumba class, without hearing some Latin music: Paulina Rubio's "All Around the World", Claudia Leitte's "Largadinho", or Thalia's "Salsa Mujer Latina". Latin music was made to seduce your body move (it is all about the hips); it drives you to get lost rhythm of the percussion and aids your cardio by making your body sync up to the beats.

Look at the Latin dances, all passionate dances that can heat up the dance floor and most certainly, your workout routine.

Rock (Power Motivator):

Some days, you just want to feel invincible. A hard rock song can pump you up physically and mentally, whether you are working the weight room or using the spin room. When the first Expendables came out, the trailer featured Shinedown's song "Diamond Eyes (Boom-Lay, Boom-Lay, Boom)" a song who's lyrics "one push is all you need" might push you to getting your second wind and do that extra mile.

Or, if you are in the mood for girl rock, The Pretty Reckless (created and fronted by former Gossip Girl actress Taylor Momsen) can help you get an edge with "Make Me Want to Die", "Factory Girl", and "Miss Nothing". The Donna's "Fall Behind Me" adds competition, and Jem's "24" adds oomph to any playlist.

Dance/Club (Fun and Upbeat):

Dance/club music has energy.

And that is what any good workout needs to have. If you do not have the energy, then you are not going to feel motivated to put your all in, but rather be satisfied going through the motions. Cascada's "Everytime We Touch" , Kevin Rudolph's "Let It Rock" keeps a steady rhythm, and Betty Who's "Somebody Loves You" is a nice nostalgic track, reminding you of the 80s dance/pop.

Tips:

Find what you like, what gets you pumped and do not be afraid to experiment with different music genres. After all, the music is there to support your workout, not hinder it.